Discover 10 dancer-inspired stretches to improve flexibility, relieve tension, and enhance mobility. Perfect for all levels, ...

If you extend the stretch, you can use it as an aerobic exercise. Start by standing with your legs apart. Step from side-to-side and cross one leg over the other. Step out by stretching your right ...

Even if yoga isn't your thing, there are poses and stretches ... use the towel from exercise one, or Idan suggests a football. Place the block between your thighs, then squeeze with your leg ...

Build stronger, more mobile hips and glutes using this strength and mobility exercise, according to a personal trainer.

But until your next session, these stretches might make the world of difference to your tight leg muscles, according to Donna. Another great one to target the back of the legs as well as releasing ...