Omega 3, 6, and 9 fatty acids are crucial nutrients that have the potential to enhance heart health, brain operations, and immune system resilience. Although our bodies have the ability to ...

These foods are often consumed in excess. According to Mount Sinai, the American diet typically has 14 to 25 times more omega-6 fatty acids than omega-3 fatty acids. “The issue isn’t the ...

Omega-3 fatty acids are essential fats that support a wide range of healthy functions in the body. At the same time, ...

The findings, published in the Journal of Clinical Oncology, show that a diet low in omega-6 and high in omega-3 fatty acids, combined with fish oil supplements, significantly reduced the growth rate ...

Canola oil is also very high in healthier unsaturated fats. It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA) than any other oil except flaxseed oil. ALA is particularly important ...