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Meghan Trainor exclusively tells 'WH' the workouts that she used to lose weight—and why she wants a bigger butt. Here's her ...

The reality star, 33, has had two boob jobs, botox, lip fillers, liposuction and veneers, completely transforming her look over the years. However, Amy, who now has four children Polly, five, Ritchie, ...

The heart-healthy benefits of walking and other cardio workouts are well-known. But new research shows another type of exercise may be beneficial. Specifically, exercise focused on building muscle, ...

Maribeth Gustafson broke powerlifting state records for her age and weight class after training for only a few weeks.

The Lift WDIO That’s Old News: Spirit Mountain’s second anniversary and new chalet In 1976, there was a big celebration at Spirit Mountain to mark the second anniversary of the downhill ski ...

Belts don’t prevent injury as people sometimes assume, but they do help you to lift more weight. This helps you to squat and deadlift heavier—thus get stronger—so they’re standard ...

Some mountaingoers reportedly fell about 30 feet to the snow below after one chair lift slid back and crashed into another. NBC Universal, Inc. Five people were recovering Monday following a ...

There are many reasons that people choose to lift weights. They may want to have strength to be better at a sport or a physically demanding job. They may want to live a more active life and have ...

Cardiorespiratory training, also known as cardio — which includes running, cycling, and swimming — burns more calories per workout session than weight training. Research also suggests that ...

Sandra Leckey helps those people living with dementia remember their past using reminiscence therapy. A project is allowing older people with mental health conditions to try surfing. Noel Philo ...