Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in ...

This is why scientists suggest that it may be necessary to enrich the food of older people to maintain the nutrient intake. How to spot when someone isn't eating enough? Several studies have shown ...

A set of 12,800-year-old remains originally found in Montana provides a unique glimpse into the diet of the Clovis people.

There is no magic pill or supplement that can keep your immune system healthy. But several lifestyle interventions are backed ...

A recent study from Tufts University has highlighted the health benefits of eating whole grains, showing that middle- and ...

Chronic diseases are becoming more and more common in old age. While genetics ... Below are some of the diet and lifestyle factors that are common to people who live in Blue Zones.

it's not because you are 60 that you are old. You may be 90, but if people at 90 are still strong, still able to work and function, then 90 would not be old age," he said. Mahathir added that what ...

Adherence to a Mediterranean diet (MedDiet) is inversely associated with the severity of anxiety and stress symptoms in older adults.