The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

New Year’s resolutions to eat healthier or exercise more might have the added benefit of helping to reduce one's “biological ...

If your health goals for the new year include improving your diet, drinking more water or eating more fruits and vegetables, ...

One old-fashioned habit people should bring back to live happy lives again is sharing meal time with others. As most people ...

Antibiotic use was not associated with an increased risk of cognitive impairment and dementia in healthy older adults, ...

Rose Grano Barford just celebrated her 105th birthday. Part of a growing number of people living to 100 or beyond, here's ...

What is an "older" adult, and when do nutritional needs change ... low-fat dairy and lots of fruits and vegetables – provides ...

StudyFinds' Dr. Faith Coleman examines a new study that claims drinking wine is good for the heart, but the research may be ...

For a healthy heart, the best breakfast is one that provides 20% to 30% of daily calorie intake, while wating either less or ...

A new study has added a crucial clue in the form of a 12,000-year-old leg bone from the Swan Point archaeological site in ...

A big part of aging well is getting enough nutrients. These are the top vitamins and minerals your diet needs.

There may be a positive correlation between nutrient-rich plant-based diets and improved sleep health among older adults, according to a study by researchers in China. However, they also found ...