Simple additions to your daily diet could be the key to a longer, healthier life, suggested a leading nutritionist therapist.

"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...

Unlock the secrets of calorie-restricted diets to live a longer and healthier life. Delve into intermittent fasting, ...

Discover global longevity secrets that promote a longer, healthier life. Explore the lifestyle habits and traditions from ...