How "Moai" helps the world's longest living people of Okinawa, Japan stay healthy
Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and ...
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National Geographic’s Dan Buettner Reveals Blue Zones Secrets of Longevity
National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...
How the 'Blue Zones' diet is helping people live longer
Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...
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How the Okinawa Diet Can Boost Your Longevity
Medically reviewed by Jonathan Purtell, RDN The Okinawa diet is based on a traditional style of eating that people living in Japan’s Okinawa islands follow. This diet generally includes foods that are ...
Miami Beach wants to be the next ‘Blue Zone’—how will it get there?
Miami Beach hopes to soon join the ranks of the world’s “blue zones”: communities where people live much longer and healthier ...
Blue Zones diet - the eating plan that can help you live longer
The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...
Miami Beach wants to be the next Blue Zone. Here’s what that may mean for your health
Miami Beach wants to be the world’s next Blue Zone, an area where people live longer and healthier. Starting in February, the ...
'Blue Zone' recipe could help you 'live longer' thanks to health-boosting ingredients
A recipe for a meal enjoyed in a 'Blue Zone' – a region where more people than average live to the age of 100 – has been ...
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Discovering Okinawa's Blue Zone Diet with Japan Airlines
Discover what shapes what is now known as the longevity diet (aka "Blue Zone Diet") and explore traditional farm-to-table cuisine in Okinawa, Japan, through the eyes of San Francisco chef Stuart ...