Japan, known for its robust aging population, was ranked the healthiest country to age in by the National Center for Health ...

Okinawans in Japan, part of a Blue Zone, live long due to their Moai tradition—small social groups offering financial and ...

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...

For the ultimate longevity shower, Leslie recommended: “The trick is to enjoy a hot shower (as hot as you can bear) first.

The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

A "Blue Zone" recipe has been shared online that is eaten by people who live to be 100 and requires just a few simple ...

In certain corners of the world, people routinely live into their 90s and 100s with minimal health issues. These areas, known as "Blue Zones," have been studied extensively to uncover the secrets ...

The world's longest-living people not only live longer but do so with enviable health. What's their secret? The answer lies ...

Okinawa, Japan, is among six of the ... lots of family time and even gardening are among the go-to habits they vouch for, there's a particular food item that's received special attention.

Okinawa, Japan, is one of six remarkable global regions where locals are reportedly 10 times more likely to reach the age of 100 compared to the 'average' American ...

In Japan, Newman found a 2010 investigation ... becoming more popular over the last two decades. This shift in dietary habits, combined with rising rates of obesity, suggests that Okinawa’s diet may ...