The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...
Japan where viewers learn about the Okinawa diet and why traditional Japanese cuisine may play a role in longevity. Clearly, ...
"Blue Zones" are regions across the globe where folks live longer-than-average lives. We're breaking down the nine principles ...
Residents of one of Japan's five main islands are over three ... The inhabitants of Okinawa typically maintain an active and independent lifestyle into their 90s, and are less prone to age-related ...
Okinawa isn't in the news so much these days. Chinese efforts to grab Philippine territory and smother Taiwan get the most ...
The Okinawan diet contains a number of other longevity ... Processed foods are also very uncommon in Okinawa and Japan generally although their introduction in recent years appears to be steadily ...
The diet of Okinawa includes several foods that ... Processed foods are rare in Okinawa and Japan in general, although their recent introduction seems to be gradually diminishing the Asian ...