The concept of Blue Zones sounds enticing. Small parts of Italy, Greece, Japan, California and Costa Rica where a combination ...

In a world dominated by fast food and mass-produced cuisine, remarkable villages have preserved their unique culinary ...

Okinawa, Sardinia, Nicoya, Ikaria, and Loma Linda are the world’s Blue Zones, where plant-forward diets are common. But what ...

Here, a breakdown of the top 10 beauty and wellness trends, respectively, by TikTok views growth according to Spate — from ...

Patients taking the drugs eat less and they can experience side effects such as nausea, so they should prioritize certain ...

An elimination diet is a short-term method that helps identify foods your body can’t tolerate well and removes them from your diet. It may benefit people with IBS, ADHD, migraine, eosinophilic ...

Dieting can be downright difficult, especially if your diet includes foods you don't particularly enjoy. After all, how much cabbage soup can a person stand? The good news is that there are ...

In general, though, a healthy, nutritious diet low in processed foods can help reduce inflammation, an important component of HS management. You may also find relief if you eliminate specific ...

Calling all carb lovers, a TikTok doc is sharing a simple hack for cutting calories from starchy foods like rice and bread.

To minimize the effects of heavy metal poisoning or prevent it altogether, you need to eliminate some foods from your diet. This is especially true for processed foods and excess fats. These foods ...

Try these strategies to support your health and your wallet with a plant-based diet. The Latest Sticking ... that severely limit calories or whole food groups and can cause changes in your body ...