Share on Pinterest How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks. Getty Images/Alexander Spatari Protein is ...

San Francisco 49ers quarterback Brock Purdy had his rookie campaign in 2022 ended with an elbow injury, and the former "Mr. Irrelevant" will likely be shut down in 2024 due to another elbow issue.

The obturator internus muscle is a key player in hip stability and lower body movement. Strengthening it can optimize hip function, decrease injury risk, and improve athletic performance.

Police in Kenya’s capital Nairobi have fired tear gas to disperse protesters demonstrating against what they say is a wave of unexplained abductions of government critics. Dozens of Kenyans have ...

Joe Gomez has handed Liverpool a fresh injury concern after limping out of the first half against West Ham United on Sunday. The Reds defender pulled up after 36 minutes when closing down a ...

Christian Pulisic has suffered an ankle injury during his recovery from a calf issue, and will miss AC Milan's match against Roma on Sunday. Pulisic suffered a right calf muscle tear earlier this ...

Banchero will miss his 28th straight game, Franz his eighth with torn right obliques. But Banchero sees an upgrade of significance in his status, going from being listed as out due to a torn right ...

It's part of football and you have to continue," Amorim told reporters, adding that alleviating his injury issues was not under his control. "What I can do is to help Mason to teach him how to ...