KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

But in the new book “Eat Better, Sleep Better: 75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection” ...

In case you haven’t noticed, the humble oat is having a bit of a moment. After decades of declines in oat plantings in ...

Post-translational modifications (PTMs) are chemical changes to proteins that follow their synthesis and secretion. These modifications play a crucial role ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...

You're never too young to start eating for your heart. Science suggests these foods could help prevent clogged arteries. The ...

Oat milk has come under the scanner with experts claiming it's no longer the great milk alternative we once thought it was. Experts bust the myth around it.

Food manufacturers are trying to whip themselves up a forkful of the slimming trend — but nutrition experts aren’t giving them a good review.

For a food that is so simple in some ways, oats are oddly confusing when it comes to the different labels you see on the ...

Start small. If you’re not sure how you feel about ricotta, start by adding just 1 tablespoon in your overnight oats recipe.

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

If you’re looking for foods that can help your gut feel lighter, healthier and energised, here’s a list of foods to consume.