Flaxseeds are small, but they offer mighty health benefits. Incorporating flaxseeds into meals can help you maximize their ...

Boost your morning nutrition with the power of seeds! This article explores five simple ways to incorporate these ...

Mix 2-3 tablespoons of chia seeds with your choice of milk, add sweetener and vanilla extract, and let it sit in the refrigerator overnight. Top with fresh seasonal fruits, nuts, and honey in the ...

Serve the parfait cold for a refreshing treat.

A woman who is “allergic to everything” can only eat oatmeal over Christmas and Thanksgiving. Caroline Cray, 25, was diagnosed with mast cell activation syndrome (MCAS) — which causes ...

America loves oatmeal—and for good reason. Oatmeal is a whole grain that's high in fiber and low in sugar and sodium. "I love oatmeal for its benefits and also its versatility," says Sarah Keathley, ...

Let the humble parfait then be your stepping stone to culinary gloating What's your sweet tooth like? Does it like dark, gooey, chocolatey goodness? Does it like a fresh and fruitful palette ...

Breakfast is the best meal if you want to consume more fibre on a daily basis. But don't just stick to bland toasts; get creative with hearty, filling recipes that can qualify as breakfast of ...