If you’ve decided to get great at meal prep, waste less food or just eat breakfast, here are tips and dishes to set you up ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

While anecdotes aren't always false, the fact that so many people are desperately gagging down celery juice or doing a week-long potato diet to lose weight illustrates how powerfu ...

As long as you’re using a good mix of nutrient-rich ingredients, a slop bowl is a completely legit, dietitian-approved meal ...

The combination of kale and avocado makes this healthy smoothie recipe extra green. Chia seeds lend a heart-healthy punch of fiber and omega-3 fatty acids. Muffins meet oatmeal in these moist and ...

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Whether you're always in a rush or don't want to spend time making your first meal, these easy breakfast ideas are for you.

When it comes to vegetables, red peppers, kale, Brussels sprouts ... Other good sources of zinc are oatmeal and nuts and seeds such as sesame seeds, hemp seeds and cashews. Dairy products such ...