You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

Did you know that breakfast eaters tend to consume about 100 fewer calories throughout the day compared to those who skip the ...

Playa Bowls, the surf-inspired chain of superfruit bowls, is coming to the Station Yards mixed-use complex in Ronkonkoma.

You can easily make homemade hemp milk! Maple syrup - Naturally refined ... Step 2: Combine the oats and chia seeds with the pistachio mixture. Pulse a few times to incorporate the mixture fully.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds on cereals or blend them into smoothies. Their ability to aid digestion and ...

It combines antioxidant-rich berries, green tea and omega-3-rich chia seeds with the natural sweetness ... stand in for the fresh avocado. The kale, hemp seeds and green tea in this bright ...

Chia pudding, curry chicken and vegetarian lasagne Day three of our exclusive five-day keto meal plan: ‘Oat’ meal, goats cheese salad and Mediterranean meatballs 1. Place coconut milk ...

Calcium-rich foods - like milk, cheese, yoghurt, beans and lentils - are some of the best foods to eat during menopause as ...

Tofu and tempeh are versatile additions for curries and stir-fries, while nuts and seeds like flaxseed add both texture and ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...