Nyama hii ina faida nyingi katika mwili wa bindamau ikilinganishwa na nyama nyengine. Supu ya utumbo ni kivutio kikubwa miongoni mwa watu wa bara Afrika na wengine huyakaanga na kuyaongezea ladha ...

Lakini unajua kama supu hususani iliyochemshwa vizuri kutoka kwenye nyama na mifupa iwe Ng'ombe, mbuzi , kuku au Kondoo ina faida sana kwa afya yako? Supu ya mifupa ni nini? Mchuzi wa mifupa ni ...

The black pepper in ‘nyama ya kukanga’ is very authentic and ... Mix well for about 5 minutes then add in the two cups of water and bring to a boil. Cook for another 10 minutes or until ...

Let’s make some coconut matoke, also known as ‘ndove za nyama’ or ‘matoke ya nazi ... and let cook until the sauce is thick. Add the boiled matoke and stir with a spatula so that ...