Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

Eating certain types of food could promote species of gut bacteria that can help your body fight off dangerous infections.

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Feeding children can always be quite challenging especially when it comes to ensuring that they are on a proper diet all the ...

Two nutrition scientists share their thoughts on evidence-backed ways to improve your health with nutrition in the new year.

From Greece to Japan, is there anything we can take from the recipes and lifestyles of Blue Zone countries? In short, yes, ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Digestive health reflects how well your body processes and absorbs nutrients from the food you are eating. “It is often tied ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

Superfoods are essentially foods that contain high amounts of nutrients – from vitamins and minerals to fibre and protein.