It lowers blood pressure and cholesterol and  sends 'fullness' signals to the brain, like a weight-loss drug. Here are simple ways to get more of the superfood into your diet ...

You can also incorporate nuts and seeds, such as chia seeds, into your diet as a snack or sprinkled on breakfast cereal or a bowl of yoghurt. If you do not eat fish, it is recommended you take ...

Nuts are a versatile food enjoyed as a snack, added to baked goods or used in cooking. People wanting to have a healthier diet often eat nuts because ... manganese. Nuts can be eaten on their ...

Health nuts just wanna have fun — once in awhile ... Bacon was also dragged into the to-eat-or-not-to-eat debate — but you ...

Au Bon Pain's classic oatmeal is an excellent base that is "100% natural rolled oats," Michelle Routhenstein, MS, RD, CDCES, ...

Health nuts just wanna have fun — once in ... Bacon was also dragged into the to-eat-or-not-to-eat debate — but you might be surprised to find which side it landed on. krasyuk ...

The researchers, led by Dr Daniel Wang of the Brigham and Women’s Hospital and Harvard Medical School, found that people who eat ... nuts or legumes, but still significantly lowered the risk to 16%.

Nuts and seeds can be great sources of dietary ... for people who have gastrointestinal issues. If you’re wondering what to eat on Ozempic to avoid nausea, it’s best to stick to foods that ...

Weight loss drugs are seen as an easy option for dropping the pounds, but they are also expensive, and can have nasty side ...