Nuts and seeds are hailed as powerhouses of protein, healthy fats, fibres, vitamins and minerals, but which ones should you be incorporating into your diet? A health expert has provided a ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

KEEN to lose weight in 2025? So are almost half of our readers. While weight-loss jabs, similar to Ozempic, boomed in ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

Nuts and seeds are often hailed as protein-packed powerhouses, brimming with healthy fats, fibres, vitamins and minerals. But which ones should you be incorporating into your diet? A health expert ...

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

Nuts and seeds are often praised as protein powerhouses, packed with healthy fats, fibres, vitamins and minerals. But which ones should you be adding ... A single Brazil nut can contain between ...

and know what to do if you get symptoms. Look for alternative foods that people with tree nut allergies can eat, such as pine nuts. Soaking dried fruits overnight might make them softer and more ...

In fact, it's already possible to make your entire diet carbon negative, although in today's world, it would require substantial changes to how most people eat ... So if you can produce the ...