Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Sun-Dried Tomato & Feta Egg Bites: Brie Goldman. Beet & Grapefruit Salad: ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

CR tells you which energy bars give you a healthy, filling boost—and which are just high-calorie, sugar-filled snacks.

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

Whether on their own or sprinkled over a meal, nuts can make for a healthy snack for weight loss. While higher in calories than other snacks, they are a good source of healthy fats that can play ...

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

Although high in both fat and calories, there is evidence to suggest they can play a crucial role in your health according to ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.