Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Forget the Land of Lincoln – welcome to the Land of Poppin’! Illinois is secretly harboring a treasure trove of gourmet popcorn and nut shops that’ll make your taste buds dance the Charleston. Ready ...

Nuts on Clark in Chicago is the Willy Wonka’s Chocolate Factory of the popcorn world. This place is so popular, I’m pretty ...

Nuts have long been celebrated for their nutritional benefits, from improving cardiovascular health to fighting inflammation ...

Can Christmas feasting ever be healthy? Kim Jones asks the experts for their top tips to make festive foods just that little bit better for you ...

Walnuts offer numerous health benefits, including improved heart and brain health, due to their rich nutrient profile.

Once the water is removed from fresh fruit, the remaining product has a higher concentration of calories, and the drying ...