Nutrition for Building Muscle Building muscle isn't just about lifting weights; it's also about providing your body with the right type and amount of nutrients ...

"A mindful approach will let you enjoy the tradition without compromising your health goals," told nutritionist Bharathi Ramesh.

Peanut butter and almond butter are both healthy, but almond butter offers more fiber and contains higher levels of certain ...

Dietitians explain how certain foods that are perceived as healthy may be working against your weight loss efforts.

We talked with two dietitians to get their recommendations for what to add to your grocery cart to do just that. These nine ...

What does “healthy” mean? New guidelines for food labels focus on what we should eat, instead of what we shouldn't.

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

Chess isn’t just about strategy; it’s a mental marathon. And like any marathon, your performance depends on what you’re ...

A pineapple is a sweet, low-fat fruit that can be a part of a healthy diet. Learn about the calories in pineapple, its ...

Most Americans aren't eating enough fiber, a nutrient crucial for a healthy gut. Emily Leeming's tricks include sprinkling ...

Vitamin and mineral requirements can be up to 100 percent higher than your pre-pregnancy needs,” says nutritionist Lola Ross.

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...