The key to including the great taste of nuts in a healthy diet without overdoing the fat and calories is portion control Even the government is leaning toward allowing a health claim on food ...

According to a dietitian, these nuts are the best choices for snacking if your goal is weight loss. Eat them as is or ...

They are among the highest in protein, lowest in fat, and lowest in calories compared to every other nut on this list. Plus, they have a variety of vitamins, minerals, and beneficial plant ...

Macadamia nuts are a nutritious snack choice because they have monounsaturated fats, which are considered good fats for your ...

If you're looking to increase your protein intake, one of the best ways to do it is with a quality protein source like nuts.

While nuts have many health benefits, they’re typically high in calories. If you’re managing your calorie intake, this could make it more difficult to fit them into your diet. However ...

Although high in both fat and calories, there is evidence to suggest they can play a crucial role in your health according to ...

Related: Brazil Nut Nutrition Facts and Health Benefits Many health benefits of macadamia nuts come from monounsaturated fat, ...

Because of their fats and calories, nuts have a reputation for being fattening, but research has shown the number of calories stated on the packet can be significantly higher – up to 20 percent ...

“Chestnuts are interesting, because they're different from other nuts nutritionally,” Wicox Gier says. An ounce of chestnuts has a very low caloric content in comparison to other nuts. They’re also ...