Discover the best frozen foods that promote cognitive function and support brain health, including berries, leafy greens, and ...
Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...
A triple-board-certified MD of lifestyle and obesity medicine lists the foods that will optimize your medication's efficacy and minimize unwanted side effects.
While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...
Nutritionist and longevity expert Michiko Tomioka grew up in Japan, where some of the world’s longest-living people live. She ...
Most experts agree that nature’s myriad vegetables are linked with multiple health benefits, such as lower risk of obesity, ...
Healthy eating isn't always easy, but these potato chip alternatives were recommended by experts. They claim you'll be able ...
As we step into the new year, it’s a time not only to celebrate with family and friends, but also to reflect on the year ...
These vegetarian protein sources not only provide essential nutrients but are also budget-friendly options that can easily ...
Life, death, taxes and the Mediterranean Diet meal plan dominating nutrition-related headlines each January are four of the ...
edamame for body (and protein); and sambal like a red flare. The result, after a tumble in the food processor, was voluptuous, cooling with a throb of heat from the sambal and, in the yuzu’s ...