A cup of cooked chickpeas clocks in at approximately 269 calories, while the same serving size of black beans holds a more ...

A 100-gram serving of asparagus delivers two grams of fiber, 20 calories, and a significant amount of vitamin K (nearly 40% ...

When minimising calories it’s important not to minimise flavour in the process ...

Canned green beans are perfect in a pinch. But, if you want to substitute them in place of frozen green beans, you'll have to ...

Beans are an ideal winter food due to their high protein, fiber, vitamins, minerals, and antioxidants. Black, kidney, ...

Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Many types of beans are too high in carbohydrates to be eaten on a keto diet. The high-fat, low-carb plan restricts carbohydrates so much that you're only allowed about 5% to 10% of your daily ...

Canned beans are a pantry staple for many households. They are convenient, versatile, and provide a good source of protein, ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Award-winning cookbook author Beth Dooley says that if you’re looking for a hearty, filling meal for these cold Minnesota ...

You can beat making a big pot of chili or tossing together a hearty soup to warm the soul when temperatures nosedive.