In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

So yes, high-protein vegetables can be tricky to find. To be clear, there are some excellent plant-based protein sources out ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

Defrost edamame in microwave and allow to cool completely. Toss edamame and cranberries together with olive oil, balsamic and ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...