With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

From oatmeal cookies and roasted chickpeas to pumpkin muffins and edamame, these snacks offer satisfying flavors without the extra calories. Pair them with your favorite warm beverage for a cozy ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Edamame is an immature soybean in green pods ... If you're using canned beans, read the nutrition fact labels for sodium content, as some may contain high amounts of sodium.

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

There has been a “troubling” increase in the number of people admitted to hospital for health problems caused by a lack of ...

Tips: You can enjoy edamame as a snack. Use them to add flavor and nutrition to salads, stir-fries, and cooked grains. Good Foods Avocado Mash contains four simple ingredients: Hass avocados ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday ... lentils, chickpeas, edamame and peanuts – have long been an inexpensive source of protein ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...