With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

It's January and many of us are looking to be a bit healthier after the festive season. Whether you're trying to lose weight ...

There has been a “troubling” increase in the number of people admitted to hospital for health problems caused by a lack of ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

Ditching meat for your New Year’s diet? These places, which specialize in plant-based eats, are worth checking out, says food ...

If you want to try something new, it's time to experiment. Try adding edamame -- and no, we don't mean whole -- to your ...

Edamame extract, derived from young soybeans, is the beauty industry's new secret weapon for radiant skin. This article delves into the transformative power of edamame extract, revealing how ...

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite “medicinal multigrain rice” breakfast to start ...

Instant ramen may not be as bad for your health as you may think - but here's why you should still avoid overconsumption.