Defrost edamame in microwave and allow to cool completely. Toss edamame and cranberries together with olive oil, balsamic and ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Most of us know all too well that as we age, many things change in our body. But did you know that our body’s nutritional ...

Beans are 2025’s nutrition powerhouses, offering fiber, protein, and vital minerals. From chickpeas to lentils, these ...

With legumes in multiple forms, plus two kinds of seeds, this chili proves that plenty of protein can come from plants.

Beans are nutrient-dense, packed with fiber, protein, iron and magnesium. Here are the best beans and how to enjoy them.

Japanese nutritionist and longevity expert Michiko Tomioka shares her favorite “medicinal multigrain rice” breakfast to start ...

Edamame, rich in tryptophan, supports melatonin production, promoting better sleep. A moderate serving of this plant-based ...

If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Based on their high fiber level, beans and legumes are placed above meat in the protein section of MyPlate, the government’s food guide on how to eat a healthy diet.

"It might surprise you but all fruits and vegetables contain protein," says North. "Vegetables with the most protein include, green peas (9g per cup), broccoli, spinach, asparagus, artichokes, ...

To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition ... black beans for a boost ...