If you're vegan (or vegetarian), head to the freezer aisle of the grocery store and stock up on this versatile vegetable. Here's why.

Healthy snacks can help set you up for success with your new year's resolutions — here are the 10 best healthy snacks on ...

This vegan chili is packed with protein-rich ingredients, including red kidney beans, lentils, tempeh and seeds.

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...

Beans and their legume cousins, peas and lentils, entered the nutritional spotlight Tuesday ... lentils, chickpeas, edamame and peanuts – have long been an inexpensive source of protein ...

Each month, we're sharing recipes that take less than 12 minutes of prep time, and have over 40 grams of protein. Check out ...

If you're looking to boost your protein intake, the health experts at ZOE have you covered - and their recommendation is sure ...

There has been a “troubling” increase in the number of people admitted to hospital for health problems caused by a lack of ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

There's been a "troubling" surge in the number of people being hospitalised due to vitamin deficiencies, according to fresh ...