“Stop, Breathe, Be” is a three-second brain reset to help manage anxiety in the moment. The instructions are in the name: ...

Workplace wellbeing in 2025 is defined by a holistic approach that embraces physical, mental, and emotional health.

Pepcom : January 6th, 6–10 PM, Caesars Palace. CES ShowStoppers : January 7th, 6–10 PM, Bellagio. These events provide media ...

The Healthy Lifestyle Classes, a 16-week program facilitated by trained lifestyle coaches and experts in nutrition, fitness and stress management, begins in February at Intermountain Health St ...

Whether she’s training for a world tour or participating in fitness challenges, Beyoncé exemplifies the idea that fitness should be powerful and enjoyable. Nutrition plays a pivotal role in Beyoncé’s ...

However, revitalizing your wellness routine can help you unleash the energy needed to thrive in everyday life. Embracing a ...

The seven-minute workout is the ideal way to get fit: It’s fast, efficient and fun, writes fitness columnist Gretchen ...

Caliber Fitness matches users with personal trainers and nutrition coaches. Their expertise is based on experience and research. This means that all of their recommendations are informed by ...

CES 2025 showcased an impressive lineup of innovations in the food and farming tech category, highlighting how technology is ...

In today’s workspaces, characterized predominantly by sedentary lifestyles, there is a clear link to increasing rates of ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

“There are a lot out there,” admits nutrition and fitness coach Gabbi Berkow. “My clients often come to me confused about which to buy.” I personally have tried at least a dozen in the ten ...