Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

To support your weight loss journey, dietitians share their favorite healthy breakfast foods for weight loss to add to your morning meal.

For example, a 2-ounce serving of rotisserie chicken packs just 80 calories and 16 grams of protein, making it a high-protein ...

This new diet encourages us to eat healthy foods earlier in the day. But how does it work – and do the benefits extend beyond ...

Mix things up with this easy protein packed peanut butter chocolate banana smoothie recipe. Here is how to make it!

Eating oat bran offers a multitude of health benefits, and recently, it has gained popularity for preventing constipation and ...

Discover six creative ways to boost protein intake in your vegetarian diet with expert tips from nutritionist Renu Rakheja, helping you achieve your fitness goals and maintain a healthy lifestyle.

Try these dietitian-recommended healthy breakfast recipes and foods for weight loss, like vegan breakfast burritos, baked ...

Trying to take in the doctor’s words as calmly as I could, inside I was reeling. Was I really facing a battle with liver ...

A mum-of-two has shared how she reduced her 'menopause belly' and saw her energy skyrocket in just six weeks through some ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Weight loss ... smoothie in the morning. 4. Add healthy fats to your plate. Healthy fats can also keep you full, especially if you're trying to keep carbs to a minimum. Women with PCOS who ate a ...