A doctor who challenges nutrition misinformation online and wrote a book about common tricks, listed red flags to look out for. Health misinformation can cause real damage to physical and mental ...

So would it actually work? I spoke to Kate Booker, nutritionist at Nutrition Geeks, to find out more. She revealed magnesium is "required for DNA repair which is important whilst we sleep".

Rich in potassium and fiber, these healthy foods help lower blood pressure. We know that nutrition affects our physical health, but what we consume plays a larger role in our mood and mental ...

Below, we tapped two nutrition experts to give the full scoop on the best time to take a magnesium supplement, how much of it to take, and what specific things it can treat. If all of this sounds ...

Although Freaks & Geeks only got one season, its female protagonist was blessed with two love interests, thanks to a couple of talented young actors. Jason Segel recently recalled the audition ...

These are just a few items that our shopping expert thinks will help you stay on track with your resolutions for 2025. (Picture: Metro/Getty) SHOPPING – Contains affiliated content. Products featured ...

If you're not keen on adding more tablets to your daily intake, the Nutrition Geeks expert has suggested some simple and tasty dietary changes. Considering the average Brit consumes up to three ...

According to Kate Booker, nutritionist at Nutrition Geeks, magnesium is "required for DNA repair which is important whilst we sleep". She told us it also "aids muscle relaxation and is a ...

Raw zucchini offers a similar nutrition profile as cooked zucchini, but with less vitamin A and more vitamin C, a nutrient which tends to be reduced by cooking. Zucchini is also rich in antioxidants.

Good nutrition can help your body perform better and recover faster after each workout. Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize ...