Another great meal prep for health is a lentil soup. There’s no need to soak the beans — just simmer red or green lentils ...

Research has also linked high fructose consumption, a type of sugar commonly found in sodas, to increased visceral fat levels ...

They are often much lower in calories than cream-based sauces and ... The most recent dietary guidelines recommend that you fill at least half your grains each day with whole grains.

You can fill up one plate with food ... Skip the seconds and thirds. Limit liquid calories (Pic courtesy: iStock) You will find yourselves in the middle of holiday beverages like creamy eggnog ...

On average, every adult will gain between 1lb and 2lb every year - but a health expert has explained you can beat it ...

Skim milk is low in calories and high in protein ... Remove the pit from half an avocado, and fill the space with two ounces (approximately 4 tablespoons) of 1% cottage cheese.

Gradual lifestyle shifts as we progress through life and age-related biological changes cause us to put on weight.

There are countless diets out there for people who want to lose weight. But while they often promise speedy results, they can ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food ...

It’s Valentine’s Day, which means it’s time to pull out all the stops to show your sweetheart how much you care. Sure, you could snag reservations for that new restaurant downtown, but why not stay in ...

High-fiber foods, such as the oats and whole grains found in granola, fill you up and keep you ... look at the nutrition facts and ingredient lists. Ingredients are listed in order of quantity ...

They are often much lower in calories than cream-based sauces and add a deep ... The most recent dietary guidelines recommend that you fill at least half your grains each day with whole grains. This ...