It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Too much sugar can impact your risk of diabetes and cardiovascular disease. Here is why drinks are particularly a problem.

Dry January involves going alcohol-free for the first month of the year. Experts explain how giving up alcohol can improve ...

A walk in nature is a great way to burn calories, combat stress, and improve your health and well-being. Getting everyone ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

A dietitian says you can still reach your protein goals at the drive-thru by opting for these high-protein fast-food sandwiches.

According to the Centers for Disease Control and Prevention (CDC), the percentage of babies breastfed for the first six ...

My Full Belly is all about the best comfort food out there. Sometimes comfort food equals high calorie eats but it doesn’t ...

Christmas is a time for celebration, family reunions and, of course, delicious menus. However, these feasts can lead to ...

As we enter a new year armed with resolutions to improve our lives, there's a good chance we'll also be carrying something ...