To avoid midnight snacking or eating junk throughout the day, Ms Wanza says, ensure your breakfast, lunch and dinner contain ...

Strength and intensive training On Wednesday, the fitness trainer supervises an indoor cycling class at 7:30 am in which she ...

Fitness and nutrition expert Joe Wicks has shared his cheesy salmon broccoli bake recipe that's perfect for weaning little ...

A weight loss coach has taken to Instagram to share the three golden rules he swears by when it comes to shedding belly fat ...

Is maida really as bad as people say? A fitness coach debunks the myth that maida sticks to your stomach and shares tips to enjoy it wisely without worry.

In a building that once housed Lean Bodz gym for over 30 years, owner Greg Thornton has taken it in a different direction, ...

NOVAK DJOKOVIC has revealed the latest secret behind his success on the court – and it’s not new coach Andy Murray. Djokovic has claimed that an “energy disc” helps him to ...

Consulting with a healthcare provider or registered dietitian before embarking on any rapid weight loss plan is advisable to ...