10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
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Limit coffee-drinking to this time window to lower early death risk, study suggests
Drinking coffee has repeatedly been linked with better heart health and prolonged life. But the benefits of coffee consumption could depend on when you drink it.
We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
Eat Too Much Sodium Last Night? Here's What Dietitians Recommend You Do Today
Related: Eat Too Much Sugar Last Night? Here's What Dietitians Recommend You Do Today ...
The 4 critical nutrients missing in most American diets
Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...
The Well Challenge: 5 Days to Happier, Healthier Eating
Welcome to the Well Challenge: 5 Days to Happier, Healthier Eating.
Nutritionist shares nine foods to eat when you have cold or flu to alleviate symptoms
A nutritionist has shared the nine foods you should eat when you're sick – including some common food items that you might ...
Women can drop four sizes in a year with the Simple weight loss method, and it's 50% off
Losing weight can be tricky — which is why so many people struggle to find a solution that's right for them. And the amount ...
'I'm a nutritionist – eat these nine foods when you have cold or flu to aid recovery'
Nutritionist Natalia has shared the nine common food items you should eat when you're not feeling great, and said the fibre ...
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The lowdown on high-volume foods
If you constantly feel hungry no matter how much you eat, focusing on these high-volume foods may be the key to keeping you ...
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Emotional eating strategies
Do you find yourself reaching for food when you’re stressed, sad, tired, or anxious? If yes, then you could be an emotional eater. As a dietitian who has worked closely with emotional eaters for ...
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8 gentle ways to reset your diet in January
Whether it’s lashings of turkey, mince pies, roast potatoes, or boxes of Quality Street, delicious food is synonymous with ...