Carrie Underwood isn’t just known for her powerhouse vocals — she’s also famous for her stellar physique. The country music ...

Looking at their wrappers, most energy bars seem like they’d be good for you. But many don’t deliver the benefits you might ...

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

Donald Trump is said to have had a diet consisting of fast food and an extraordinary amount of Diet Coke, but is now eating ...

We consume 15 billion litres of soft drinks a year. After drinking up to 14 large bottles a week, I decided to quit them for ...

Want to shed pounds? These 11 foods were cut from real weight-loss journeys and made all the difference. Find out what to ...

When it comes to weight loss, protein helps you stay full, curbs cravings, and fuels your body's fat-burning engine. If ...

The nutritionist maintained that the key components of any anti-inflammatory diet is consuming fruits and vegetables, healthy fats, whole grains, herbs and spices, plant-based protein, green tea, and ...

A 2020 study published in Neurology and funded by the National Institute on Aging found that healthy lifestyle ...

Dry January may be winding down, but you don’t have to let your resolutions go down the drain. While all alcohol comes with ...

I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?

Another dinner saw a starter of tomatoes and burrata, before the ubiquitous beef, while a meal with the late Queen featured a ...