Health agencies recommend at least 150 minutes of exercise weekly for physical and cognitive benefits. A University College ...

What does a healthy heart looks like? Well, if you are worried about your cardiovascular health, make sure to take a note of ...

Your ability to engage in physical activity without experiencing discomfort, breathlessness, or fatigue is another strong ...

Omron Evolv Wireless Blood Pressure Monitor ($74): The portable monitor provides precise clinical readings and features a ...

Put down the syrupy sports drink and take off your shiny new trainers - boosting your activity doesn't need special kit and ...

Ageing doesn’t mean you have to accept declining heart health. Discover the changes your heart may undergo and learn strategies to proactively care for it, empowering you to enjoy a more active and ...

Exercise improves cognitive performance for over 24 hours, especially when paired with good sleep. A study of older adults ...

Apple has redefined what a watch can do. We talked to Apple’s top brains and other experts about the promises and perils of ...

With indoor cycling taking the fitness world by storm, finding the best workout bike is key to taking advantage of the ...

A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...