Keep your spine healthy and reduce back pain with intentional habits. How should you exercise? What’s the best sleep position ...

Extreme cases of this are known medically as kyphosis, whereby the normal curve in the ... suggest exercises to correct poor ...

Dr. Tom Walters: "If you get your back cracked, you'll always need it cracked." Dr. David Song: Oh, man. I hear this all the time. "Sitting at a desk all day will give you bad posture." ...

Swap a normal bra for a posture bra and wear it every day. Why you thought it would help? Verity says: 'The bra's structure looked more supportive around the back. Most bras pull down at the ...

When you take into account this additional stress on the spine, it’s no wonder that the prevalence of neck and upper back ...

a well-balanced posture, where your ears align with your shoulders and hips, and your spine maintains its natural curves (at the neck, mid-back and lower back), can go a long way in preventing ...

For fixes that go beyond the normal working day ... However, if you are concerned about your posture and the back pain you are experiencing, Monica recommends that you “see a professional ...

Studies show that poor posture can cause a range of chronic health issues, including neck and back pain, joint damage, migraines, poor digestion and even respiratory issues. Posture correctors ...

Standing or sitting, interlace your hands behind your back, straighten your arms and ... Tight shoulders can contribute to poor posture. This stretch helps to release that tension.

Poor posture can lead to pain in our back ... spine is neutral (the normal curve of the lumbar spine/lower back is present) and pelvis and hands interlaced behind your head to support the neck ...