Verywell Health on MSN7d
Almond Milk vs. Cow's Milk: What Your Daily Choice Means for Your Body
Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...
The Best Yogurt for Weight Loss That's High in Protein and Low in Sugar
When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...
The Press of Atlantic City2d
Food labels a critical link between what you consume and your health: Dr. Nina Radcliff
Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...
We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
Cottage cheese vs. Greek yogurt: Which one’s healthier?
To help settle the score, we spoke with registered dietitians and grabbed nutrition information from the U.S. Department of ...
AOL15d
Why not all 'high-protein' food products are good for you
A study recently published in Nutrients explored the nutritional value ... While yogurts and fermented milk items with ...
Is protein powder a scam?
The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.
Good Housekeeping on MSN8d
The 5 Best Diets of 2025, According to Registered Dietitians
Whatever your health goal is, you can achieve it with one of the best diets of 2025. These 5 top diets are all vetted and ...
Healthline7d
Kidney Disease and Potassium: How to Create a Kidney-Friendly Diet
Choose skim, low fat, or fat free milk instead, too ... They can teach you to read nutrition labels, watch portions, and plan weekly meals. You’ll also likely need to watch your intake of ...