Unfortunately, it is possible to become dehydrated during the winter. To prevent it, incorporate these hydrating foods into ...

Non-curiferous veggies include vegetables like spinach, lettuce, green beans, and zucchini. Spicy foods should be limited ...

Tangy, garlicky, and perfectly sour, kimchi brings a burst of flavor to numerous recipes. To make the best version at home, ...

Even though they're commonly eaten cold and straight out of the jar, you'll find roasting pickled vegetables to be a ...

A diet that focuses on low-acid foods can lead to fewer heartburn episodes and improved overall digestion. Reducing the ...

particularly non-starchy vegetables, as part of a meal can help someone feel full. It can also reduce the risk of a glucose spike when compared with eating high-carb foods such as white rice or ...

Processed foods: Foods high in refined sugars and unhealthy fats can contribute to higher uric acid levels. Dried beans and peas: While they are healthy in moderation, they can be high in purines.

Spicy or acidic foods: Although they may not actually trigger gastritis, spicy or acidic foods such as citrus and tomatoes may worsen symptoms by irritating an inflamed stomach lining. Caffeine ...

Acidic foods (with a pH of 4.6 ... Fermented and acidified vegetables. Morozov S, Isakov V, Konovalova M. Fiber-enriched diet helps to control symptoms and improves esophageal motility in patients ...