Most people experience sugar cravings, but it's important to keep your sugar intake low to reduce your risk of health ...

I nstead of completely eliminating sugar from your life, you should pay more attention to the types and amounts of sugar you ...

Kids between 5-8 should drink 2-5 cups of water and 2.5 cups of milk a day. Kids 9-13 should have 2.75-7.6 cups of water and ...

We’ve all been there—sitting with a steaming cup of coffee, debating whether to take just one more cookie. But then the doubt ...

Last year, the Sugar Regulatory Administration (SRA) issued Sugar Order (SO) No. 06, series of 2023-2024, basically mandating importers of “other sugar” to get clearance from the SRA first before ...

Nichole, known as oncology.nutrition.rd on TikTok is a dietitian known for sharing health advice online. She recently said ...

In moderation, there is room for coffee creamer in a healthy diet. Here are the 8 healthiest brands to reach for.

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

Foods high in sugar increase something called inflammation ... This is because it's very high in sugar, and it also has no fibre. This can lead to increasing inflammation too.

In the US, adults and young adults ingest about 17 teaspoons of added sugar on average every day — that's more than 2 to 3 times the recommended daily allowance.

Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

A range of Coca-Cola products have been recalled in the UK after the firm's bottling partner said it had identified ‘elevated ...