Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

This inspirational list of dairy-free low sugar snacks includes quick bites, easy recipes, product recommendations, and ...

Get started with this simple 30-day meal plan. If you’re interested in following an anti-inflammatory diet, you may be ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

The benefits of cutting out sugar may include improved oral or heart health and weight loss. A no-sugar ... a "healthy" food. There are two main types of sugar in the human diet: natural and ...

Superfoods have captured attention for their promise to improve cardiovascular health, protect against cognitive decline, and ...

Having a well-planned grocery list gets you in and out of the store ... Opt for bread products without added sugar. If you buy red meat, choose the leanest cuts — ones with very little marbling.

“A medical elemental diet formulation is typically free from allergens, with minimal non-absorbable content like fibre, low in fat, and free from food additives including emulsifiers, artificial ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.