Reviewed by Dietitian Jessica Ball If you’re interested in following an anti-inflammatory diet, you may be wondering where to ...

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

New insights explain why the Mediterranean diet is the healthiest way to eat even as popular medications like Ozempic shake ...

In past years, the report has ranked diets from No. 1 to No. 40 or so ... “Plant-based diets that are low in sugar, unhealthy fats, salt and processed foods — like the Mediterranean and ...

A nutritionist says there are two foods we should avoid above all ... Its statement on the potential cancer risks of sugar is also clear: "There's no evidence that following a 'sugar-free' diet ...

What are ultra-processed foods and which do we most commonly eat? The first thing to make absolutely clear is that no judgement should ... massively high in added sugar and ultra-processed ...

This seven-day high-protein, no ... foods like fruits, whole grains, vegetables, legumes, meat, fish and unsweetened dairy. We also avoided any recipes or ingredients that include added sugar.

(U.S. News says that they are rating diets and no ... list includes the "BRAT diet," which is not a competitor to any of the above (nor a marketing vehicle for Charli XCX). It's mnemonic for four ...

In this article, we will learn about the top 7 foods ... say NO TO SUGARY ITEMS. Say no to white bread, pastries, and other products made with refined flour as they can spike your blood sugar ...