A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve ...

We've all heard the expression “No pain, no gain,” but did you know that's actually not true? Author and celebrity trainer Harley Pasternak dispels this and six other common fitness myths ...

New research challenges the notion that working out until complete exhaustion is necessary for optimal fitness results.

The world will always be there telling us what your age is and what women should do in society ... she doesn't believe in "no pain, no gain." "That's not true at all. You can actually have gain ...

3 To gain further insight into how pain affects women in rheumatology and the unmet needs in this ... knowledge gaps in chronic pain in rheumatology,” according to Dr Cohen. No pharmacologic treatment ...