Ryan Mendlick posted the first all-time Top 10 mark of his career Friday while leading the Junior Jays to a pair of dual meet victories over Omaha Westside and Lincoln ...

Northwestern’s boys and girls swim teams swept visiting Rochester on Thursday night at Northwestern in the first meeting between new Three Rivers Conference rivals. In the girls meet, Northwestern ...

Bidding for Group 1 glory in a fourth separate racing jurisdiction with Romantic Warrior, Danny Shum declared the Hong Kong champion fit and ready ahead of the G1 Jebel Hatta (1800m) at Meydan ...

In a rare double duel, the Alexandria boys swimming and diving team shined as it beat Detroit Lakes, 120-60, and Morris Area, ...

She Embraced the Power of Meal Prep One of the first changes Carol made was planning ... “Having meals ready helped me avoid impulsive fast-food choices and late-night snacking.” Pro Tip for Everyone: ...

The Alcona High School girls basketball team defeat Whittemore Prescott, 44-30, on Thursday. Leading Alcona was Elliyana Grimshaw with 16 points and Gracyn Tracy with 11 points. Claire Somers ...

Going on outdoor adventures during your period is not always ideal – especially with a particularly heavy flow – but with the ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

LINESVILLE — The Conneaut girls basketball team beat Moniteau 55-36 in a non-region game on Thursday. Lainie Harrington led ...

Lincoln School still put points on the board, but holding the Patriots to single digits in each of the final two quarters ...

WESTFIELD, Mass. (WWLP) – Several Westfield High swimmers in their senior year were in the spotlight during their meet Friday ...

Trevor Jones’ 18 points helped him eclipse 1,000 on his career while pacing Duxbury in a 71-55 boys basketball win over ...