Sleep hygiene: What it is and how to establish a better nighttime routine
Poor sleep hygiene can lead to negative health outcomes, but what exactly is sleep hygiene and how can you improve it?
'I keep my phone at least 5 feet away from me' — 7 celebrities on their calming bedtime routines
“And I also do a quick meditation before I get into bed, even if it’s just for five minutes. There are also some yoga poses ...
10 Ways to Romanticize Your Morning and Night Routine During the Holidays
Candles add a calming ambiance to any room, especially during the holidays. There’s something about the flicker of ...
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The night routine psychologists recommend to be happier and that can change your life in three days
Psychologists have identified certain practices that, when incorporated into our nighttime routine, can improve our mood and increase our satisfaction with life. Implementing these habits for just ...
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Home Remedies For An Effective Night Skin Care Routine
A good skincare routine at night can help you wake up with beautiful, refreshed skin in the morning. Here are some home ...
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Easy night care routine: Cleanse, use toner and serum, moisturise to wake up with soft, dewy skin
You don’t need an elaborate 20-step skincare routine to get clear glowing skin, even a few targeted steps can make a big difference in how you look and feel in the morning. During the night ...
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As the weather gets chillier, consider adding one of these 11 hard-working night creams into your routine
The main way I do that is by changing my evening skincare routine to include one of the best night creams for dry skin. There are so many night creams out there that it's hard to decide which one ...
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10 Ways to Romanticize Your Morning and Night Routine During the Holidays
This holiday season, why not put some festive music on in the background during your morning and night routines? From classics like “Silent Night” and “White Christmas” to popular hits lik ...