Sticking to your New Year's resolutions isn't easy, but you can try some tips and tricks to make your habits into long-term ...

A nighttime routine helps you keep a consistent sleep schedule, which is the bedrock of getting quality rest. Going to sleep ...

January, which means some of those New Years resolutions might have fall off, already. NPR's Life Kit host Marielle Segarra ...

Ready for real change this year? Discover why habits are hard to break, how to start small, and the secret to staying ...

Break goals into small steps, use visual reminders, and build social support to boost success and stick to your New Year’s ...

After years of planning and ongoing debate, the planners behind the proposal to bring a Sixers arena to Center City ...

After years of planning and ongoing debate, the planners behind a proposal to bring a Sixers arena to Center City have ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

More than 90 percent fail at New Year’s resolutions. But you can beat those odds. Are you among the millions of Americans who ...

One reason given by experts for the lack of sleep among many Singaporeans is that the society's culture has long equated ...

About a million Americans a year are expected to develop dementia by 2060, roughly double today's toll, researchers reported ...

Here’s a roundup of some of the best fitness apps with January offers and sign-up deals to help you stay active and motivated ...