It reminds me of “Groundhog Day.” In that classic comedy, Bill Murray plays a sullen and sarcastic weatherman who finds himself living the same day (Groundhog Day) over and over again. And he keeps ...

While a lot of people tend to start the new year with the theme 'New Year, New Me', by the end of the first month of the year ...

Right before the clock struck midnight on New Year’s Eve, many people pondered in deep thought and began to set resolutions on what they wanted to achieve in 2025.

For those still clinging to hope, assistant professor Sarah Memmi of the University of Virginia’s McIntire School of Commerce ...

Don’t give yourself a hard time: research has found it takes longer to establish positive new habits then previously thought.

In his early days with the Lancaster city police force, it wouldn’t have been unusual for Todd Umstead to bring confiscated ...

Many of us struggle with motivation, especially when making big changes. But don’t worry—there’s help! Hall of Fame speaker ...

We’re almost at the end of January 2025 -- no, it really isn’t the 1,432nd of March 2020… sorry Liz P. Many of us finish the ...

Let this be the year that your New Year’s resolution becomes reality. By reframing your goals, starting small, and talking ...

After a series of speeches acknowledging several notable deaths that occurred over the summer, Parliament kicked off 2025 by doing what it does best - arguing.

Ten years ago, when he was in his early forties, Scott Harrison, a father-of-three from Bishop’s Stortford in Hertfordshire, ...

Every January, millions of us set resolutions with the best intentions, only to watch them fizzle out by mid-February. According to recent studies: Approximately 38.5% of U.S. adults set New Year ...